News

A Final Note For 2020 and a Heartfelt Thank you.

A Final Note For 2020 and a Heartfelt Thank you.

A heartfelt thank you to each and every one of our loyal customers and a final note from our Founder, Brooke Follington for the year 2020.

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My Top Three Pilates Moves For Your Core by Laura Owner of @unwindpilatesstudio

My Top Three Pilates Moves For Your Core by Laura Owner of @unwindpilatesstudio

"Hey there, I’m Laura from Unwind Pilates Studio, an in person (Whitebridge, NSW) and online studio for women who want to feel strong and energised in their own body. I am a long time devotee of Pilates and now love teaching mums of all stages. All women, with a little bit of work, can strengthen their pelvic floors, cores, butts and shoulders and feel great regardless of where they start. "

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7 Steps To Safely Return To Running (OR Learn!) Post-Pregnancy by Clare of @return_to_running

7 Steps To Safely Return To Running (OR Learn!) Post-Pregnancy by Clare of @return_to_running

My name is Claire, I am a running coach, strength and conditioning coach and mum to 2 little ladies, Izzy & Tilly, currently 4 months and 2 ½ years old. I have worked with mums who are learning to run for the first time in their life, through to half marathon winners who run faster than I can sprint!  You CAN return to running your previous distances and speeds, but it takes careful consideration of your pelvic floor and core integrity, technique and strength.  

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Introducing Allergenic Foods to Babies by Lucy Stewart of @lucystewartnutrition

Introducing Allergenic Foods to Babies by Lucy Stewart of @lucystewartnutrition

Introducing allergenic foods is a big part of starting solids, and a time that can cause a lot of stress and anxiety for parents, but it doesn’t have to be. Lucy of @lucystewartnutrition and our Chief Bubba Foodz Nutritionist explains.

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