"Hey there, I’m Laura from Unwind Pilates Studio, an in person (Whitebridge, NSW) and online studio for women who want to feel strong and energised in their own body. I am a long time devotee of Pilates and now love teaching mums of all stages. All women, with a little bit of work, can strengthen their pelvic floors, cores, butts and shoulders and feel great regardless of where they start. "
My name is Claire, I am a running coach, strength and conditioning coach and mum to 2 little ladies, Izzy & Tilly, currently 4 months and 2 ½ years old. I have worked with mums who are learning to run for the first time in their life, through to half marathon winners who run faster than I can sprint! You CAN return to running your previous distances and speeds, but it takes careful consideration of your pelvic floor and core integrity, technique and strength.
Introducing allergenic foods is a big part of starting solids, and a time that can cause a lot of stress and anxiety for parents, but it doesn’t have to be. Lucy of @lucystewartnutrition and our Chief Bubba Foodz Nutritionist explains.